So 1 full month in. This past week had a few hurdles that I had to battle. Last Saturday was my Birthday and some family & friends went out to the Melting Pot (fondue) for dinner. Probably not the best place when on a diet, but it's most meat and broth cooking. I ate good wont lie.
On Sunday, I had both mine & Amy's family over for my birthday. We had turkey sloppy joes, and cake. I was a good boy and only had one piece. It was a big one but it;s was still one right.
Tuesday I worked out at the gym and pushed myself a little harder than I normally do. I think this might have hurt me as the next day my right foot was killing me to the point that it lasted till late Friday where it felt much better. This ruined my Thursday workout.
All in all I ate good the rest of the week. Energy level was high, never felt I need more food then what I had eating. I can defiantly do this.
ok so now to the weigh in.
Start 523lbs
week 1 509 (14 pounds)
week 2 499.2 (9.8 pounds)
week 3 498 (1.2 pounds)
week 4 495 (3 pounds, 28 pounds total loss)
So I had a better week and I know that the weeks are going to fluctuate. I'm ok with that. Working out sometimes wont show up on the scale but will show up over time.
so roughly 30 pounds in a month. I'm feeling really good. Once again thanks to everyone here at my blog, FB, and the weight watchers community. You all are a part of this with me, but I honestly have to thank my wife. I don't think i'd be able to do this as well as I am on my own.
to date she has lost a total of 11.6 pounds in her first month. We make a great team and I'm so very proud of her.
See ya next week
