SO yesterday was the first day back on my mission to drop the weight again. I woke up feeling really good. I had prepared myself for this over the weekend. I added a weight tracker to the site. You can find it in the bottom right of the website here. This will be updated every week on Mondays. Below is what I had for the day to eat.
2 slim fast shakes (one for breakfast and one in the afternoon)
64 FL OZ of water (throughout the day)
Taco black bean on romaine lettuce with salsa for dinner
1 Quaker Apple Cinnamon rice cake
I'll be honest, I was satisfied for the day. I'm do what has worked for me before when i first lost 100lbs over a year ago. The all shakes in the early part of the day and a good correctly portioned dinner.
