Wow, I'm all smiles today. After having two weeks in a row where I didn't even lose a pound and got so frustrated I bounced back this week. What did I do you ask?
Went back to the basics
YEP..... Weight watchers proved something very big to me this week. (more on this in a min)
This week I didn't work out at all, was way to busy with work and sick at the same time. I hate excuses but it was what it was. It's life and I had to deal with it. I told myself that if I just follow the program it's supposed to work right?
Not working out is not an option I have to continue moving but I will say this.
FOLLOWING THE WEIGHT WATCHERS SYSTEM........WORKS.
I ate everything right this week. Healthy and points wise. I went back to the basics of eating when I had some of my best weeks in the beginning.
I have goals that I want to accomplish more than anything and the goal I set out this time was that I wanted to lose half of my body weight at the time I started. I knew it was a hard goal but something that was very much obtainable if I work hard at it. The long road gets a little shorter if you continue on the same road. Sure there's some curves and bumps, but instead of gold at the end I get health, and I would trade that anytime for all the gold in the world.
ok so now onto the weigh in
Start 523lbs
Last week 490.7
This week 485.3 (lost 5.4lbs) 37.7 total in 2 months on weight watchers
