These past couple weeks have had 3 birthdays for me to get through and you know what.... I still managed to lose weight.I really dig weight watchers. It WORKS. You stick to their way of eating, tracking and following the points system and you don't get deprived of food. Not at all.
These past two weeks, I have had three pieces of Birthday cake as we celebrated my birthday, my moms, & Amy's sisters.
We even had turkey dinner with mash potatoes and stuffing. I'm just really learning how to manage what I eat. Portion control is a big part of the process. This is definitely a life style change.
The choices in food however are endless. Yes there's WW types of recipes but sometimes you can step out and treat yourself to what you really want.
This weeks weight in I was a little scared. I had only worked out 1 day out of the week and felt it wasn't enough. I did however have a busy week at work and I think that might have made up for some of the calorie burn.
This weeks weigh in
Last week I was at 495 pounds for a total weight loss of 28lbs
This week I'm at 491.8 for a total weight loss of 31.2 pounds.
I was down 3.2 pounds this past week.
I just want to once again thank everyone that visits my blog here. It means a lot to me. You all are making me accountable and I feel as if I don't want to let you all down as much as I don't want to let myself down.
I wish you all success & happiness. See you next week
