I've been here before. I know exactly where I'm at. I did it once before.
I at one time lost 100 pounds. Yep Me. Hard to believe right?
what the heck happened? How come you didn't continue and keep it off and lose more?
I could give you all the excuses in the world but what would it do? It doesn't change where I'm at now.
On Jan 3rd 2010 I weighed in at 523 pounds. I couldn't believe it. I had gained almost all of the weight that I had lost back in a 2-3 year period.
Dec 1st of 2007 I was 439 pounds. AND HAD LOST OVER 100 POUNDS I had been doing the Beaumont shake diet and had lost most of my weight on that program and then I joined WW with Amy and lost more weight still on my shakes and incorporating food into my diet.
Now at 490 I still have 51 pounds before I get to where I was......
The only reason I'm writing this is because I found an old Weight Watchers booklet that had my past weigh ins.
I hate that I have to work so much harder, but I can't play the what if game. I can't come up with or make excuses, I can't cry over it. I can't let food control my life anymore.
I just have to do what I've been doing and as times goes on the weight will come off. I have to believe that. I have to believe that now is the time where I have taken what has been giving to me and realized what's important in life.
ME
I have evaluated myself worth and I'm worth too much to to let it control me again.
