Ok, I honestly didn't think this week could be as good as last week. I had my doubts. I was doing something that you should never do. It should be forbidden in the world of Weight Watchers. I found myself getting on the stupid scale every morning before I went to work. When you see the small numbers you get discouraged. This was my feeling. At first I was like I'm doing everything the same as I did the first week.
Another thing I'll be honest about is, you gotta keep moving. It's so very true. I've been going to the gym and mostly walking on the treadmill. about 30min 15 then a few minute break and then back on. Once I drop more pounds I want to start weight training. I'm just afraid of my back right now. I know it will get stronger as more weight comes off.
So now the moment you have all been waiting for.
You can no longer call me the 500 pound man. I lost a total of 9.8 pounds for week 2
Start 523
week 1 509 (14 pounds lost)
week 2 499.2 (23.8 pounds lost) Next week I hope to get my 25 pound weight loss charm
I'm really proud of myself. I keep on telling myself that it's only going to get harder and that just makes me want to fight more.
I'm not only doing this for me, I'm doing it for my wife and the fact that we're trying to bring another into this world that I need to be here for my family & my friends.
I want to thank everyone for their support and please keep it coming. Doing this blog keeps me accountable, there's no excuses in weight loss. if you do it as planed it works. "The Scale Doesn't Lie"
